Here are some more specifics about the ‘Fusion System’: Incidentally both workout styles are perfect for the Program Stacking Method. The JNL Fusion routines don’t require you to learn any choreography and are a nice complement to the Figure 8 workouts that demand more coordination and focus. These workouts are done using 30-second intervals of cardio and strength training exercises.

The JNL Fusion routines are completely different (and a nice complement) to the Figure 8 workouts. (JNL stands for Jennifer Nicole Lee, the instructor of the workouts.) The second category of workouts you’ll see in the Body FX library are called JNL Fusion. Plus, you’ll feel incredibly strong, confident and sexy after each workout.) What’s JNL Fusion (Seriously, you’ll want to call the family over to watch you when you get down all the steps. My assumption about the Body FX workouts (specifically the Figure 8 routines) was very wrong.Įvery Figure 8 routine was a fun new challenge (that pushed my limits) which made it that much more satisfying every time I finished a routine without missing any of the steps. Plus, I do a lot of different workout styles, and I’m not afraid to try routines packed full of complex choreography. My typical workout routine consists of intense cardio and strength training so my ego told me that there couldn’t possibly be any dance workout that could push my limits. I thought these workouts would be on the easy side (for me). You’ll never do any traditional sit-ups or crunches but you’ll feel every workout sculpting your mid-section.

The Figure 8 routines stay true to their promise as dynamic core workouts. The Figure 8 workout style is dynamic core cardio training through dance. But the majority of the routines in the workout library are from the Figure 8 category. *There’s a second category of workouts called JNL Fusion, with circuit intervals using more traditional exercises, too. The Figure 8 workouts are the best thing about Body FX. There’s some choreography you’ll have to learn but do NOT let this stop you from trying this program. Most of the workouts are based on the Figure 8 method, a workout style created by the instructor, Jaana Kunitz, on Latin dance competition moves*. I’m going to go deeper into the workouts in the next few sections but I want to point out right away that the Body FX workouts won’t be for everyone (but everyone should try them). Body FX is a complete home workout program that includes a library of streaming workouts and workout calendars, ‘e-coaching’ (delivered to you via emails), membership to a private Facebook community with other Body FX members and detailed nutritional guides with meal plans.

Figure 8 fitness